A meme is an idea, image, trend, or piece of information that spreads through the culture—from an iconic garment to catchphrases, cat emojis, and gifs online.
What Is Memes? (Plain Language Explanation)
Memes refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Memes
- Symptoms: The specific ways memes shows up for you
- Triggers: Situations or thoughts that activate or worsen memes
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When memes occurs alongside other conditions
3 Things Most People Don't Know About Memes
- Memes is far more common than most people realize
- Memes is not caused by weakness — it has identifiable biological and psychological causes
- Most people with memes see significant improvement with the right support
Your Next Steps
Learning about memes is just the beginning. If you think you're experiencing memes, speaking with a mental health professional is the most valuable next step.