One of the most counterintuitive truths about memes: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Memes Actually Means
Acceptance does NOT mean:
- Liking or approving of memes
- Giving up on getting better
- Thinking memes is okay
Acceptance DOES mean:
- Acknowledging memes without adding unnecessary struggle against the fact of its existence
- Allowing memes to be present without fighting it into bigger problems
- Making room for memes while still living your values
The ACT Approach to Memes
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting memes, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Memes
Many people find that when they stop fighting memes and simply allow it, it loses intensity. The suffering of memes is partly the struggle against it.