The internet offers an abundance of media resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Media Information
When researching media online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Media
Several apps have research backing for media:
Mood tracking: Apps that help you track media patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for media
Online Therapy for Media
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for media from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for media — valuable alongside professional help.