Journaling is a powerful, evidence-supported tool for understanding and managing media. These prompts help you explore your experience with media more deeply.
Awareness Prompts for Media
Start by building awareness of how media shows up for you:
- When did I first notice media in my life? What was happening?
- What situations or thoughts tend to trigger my media?
- How does media feel in my body? Where do I notice it physically?
- What does my media tell me about myself or the world?
Processing Prompts for Media
Use these prompts to process emotions and experiences related to media:
- What am I most afraid of about my media?
- What would I tell a friend who was experiencing media?
- What has media taken from me? What has it taught me?
- What does 'recovery' from media look like to me?
Progress Prompts for Media
Track your growth with these reflection questions:
- What strategies have helped my media the most?
- How have I grown stronger in managing media?
- What would my life look like with media less present?