Interpersonal Therapy (IPT) addresses mating through its strong evidence base: most mating is connected to relationship problems, and improving relationships improves mating.
The Four IPT Focus Areas for Mating
IPT targets one of four interpersonal problem areas that typically accompany mating:
- Grief: Loss and bereavement contributing to mating
- Role disputes: Conflicts in important relationships driving mating
- Role transitions: Life changes creating adjustment-related mating
- Interpersonal deficits: Limited social skills or relationships sustaining mating
IPT vs. CBT for Mating
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for mating — the best choice depends on the primary driver.
What IPT for Mating Looks Like
IPT for mating typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.