The internet offers an abundance of masturbation resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Masturbation Information
When researching masturbation online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Masturbation
Several apps have research backing for masturbation:
Mood tracking: Apps that help you track masturbation patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for masturbation
Online Therapy for Masturbation
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for masturbation from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for masturbation — valuable alongside professional help.