Interpersonal Therapy (IPT) addresses masturbation through its strong evidence base: most masturbation is connected to relationship problems, and improving relationships improves masturbation.
The Four IPT Focus Areas for Masturbation
IPT targets one of four interpersonal problem areas that typically accompany masturbation:
- Grief: Loss and bereavement contributing to masturbation
- Role disputes: Conflicts in important relationships driving masturbation
- Role transitions: Life changes creating adjustment-related masturbation
- Interpersonal deficits: Limited social skills or relationships sustaining masturbation
IPT vs. CBT for Masturbation
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for masturbation — the best choice depends on the primary driver.
What IPT for Masturbation Looks Like
IPT for masturbation typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.