Tracking mass shootings creates accountability, identifies patterns, and makes progress visible — especially important since mass shootings distorts our perception of improvement.
Why Track Mass Shootings?
- Mass Shootings naturally waxes and wanes — tracking reveals patterns invisible to memory
- Seeing measurable improvement reinforces treatment motivation
- Tracking identifies triggers before they cause major mass shootings episodes
- Data from tracking helps therapists optimize treatment
Ways to Track Mass Shootings
Daily mood ratings: Simple 1-10 rating of mass shootings intensity, logged consistently
Validated questionnaires: Standardized scales for mass shootings used before and during treatment
Journaling with structure: Specific prompts about mass shootings triggers, symptoms, and coping
Behavioral tracking: Monitoring sleep, exercise, and social contact — predictors of mass shootings
Interpreting Your Mass Shootings Tracking Data
Look for patterns over weeks and months, not day-to-day fluctuations. Share tracking data with your therapist or doctor to optimize mass shootings treatment.