Journaling is a powerful, evidence-supported tool for understanding and managing mass shootings. These prompts help you explore your experience with mass shootings more deeply.
Awareness Prompts for Mass Shootings
Start by building awareness of how mass shootings shows up for you:
- When did I first notice mass shootings in my life? What was happening?
- What situations or thoughts tend to trigger my mass shootings?
- How does mass shootings feel in my body? Where do I notice it physically?
- What does my mass shootings tell me about myself or the world?
Processing Prompts for Mass Shootings
Use these prompts to process emotions and experiences related to mass shootings:
- What am I most afraid of about my mass shootings?
- What would I tell a friend who was experiencing mass shootings?
- What has mass shootings taken from me? What has it taught me?
- What does 'recovery' from mass shootings look like to me?
Progress Prompts for Mass Shootings
Track your growth with these reflection questions:
- What strategies have helped my mass shootings the most?
- How have I grown stronger in managing mass shootings?
- What would my life look like with mass shootings less present?