Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for mass shootings, with decades of research supporting its effectiveness.
What Is CBT for Mass Shootings?
CBT for mass shootings works by identifying and challenging the negative thought patterns and behaviors that maintain mass shootings. It's practical, structured, and time-limited.
Core CBT Techniques for Mass Shootings
Cognitive Restructuring: Identify automatic negative thoughts related to mass shootings and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that mass shootings has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For mass shootings involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your mass shootings.
What to Expect in CBT for Mass Shootings
A typical CBT course for mass shootings lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating mass shootings. Many sessions are now available online.