Positive psychology offers approaches that go beyond reducing masking symptoms toward building the conditions for genuine flourishing.
PERMA and Masking
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to masking:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside masking treatment
- Engagement: Flow states that create absorption and counter masking
- Relationships: Quality connections that buffer against masking
- Meaning: Purpose that persists despite masking
- Achievement: Progress toward goals, even while managing masking
Signature Strengths and Masking
Research shows that using your top character strengths in new ways is a robust masking intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Masking Treatment
Positive psychology doesn't replace masking treatment — it complements it. Treating masking removes obstacles; positive psychology builds the structure of a fulfilling life.