The internet offers an abundance of masking resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Masking Information
When researching masking online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Masking
Several apps have research backing for masking:
Mood tracking: Apps that help you track masking patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for masking
Online Therapy for Masking
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for masking from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for masking — valuable alongside professional help.