Interpersonal Therapy (IPT) addresses masking through its strong evidence base: most masking is connected to relationship problems, and improving relationships improves masking.
The Four IPT Focus Areas for Masking
IPT targets one of four interpersonal problem areas that typically accompany masking:
- Grief: Loss and bereavement contributing to masking
- Role disputes: Conflicts in important relationships driving masking
- Role transitions: Life changes creating adjustment-related masking
- Interpersonal deficits: Limited social skills or relationships sustaining masking
IPT vs. CBT for Masking
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for masking — the best choice depends on the primary driver.
What IPT for Masking Looks Like
IPT for masking typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.