Pain — whether physical or emotional — and mania interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Mania
Pain perception is fundamentally psychological as well as physical. Mania lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Mania
Pain catastrophizing — expecting the worst from pain — is common in mania and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and mania.
Integrated Pain and Mania Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and mania persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and mania