Journaling is a powerful, evidence-supported tool for understanding and managing long covid. These prompts help you explore your experience with long covid more deeply.
Awareness Prompts for Long Covid
Start by building awareness of how long covid shows up for you:
- When did I first notice long covid in my life? What was happening?
- What situations or thoughts tend to trigger my long covid?
- How does long covid feel in my body? Where do I notice it physically?
- What does my long covid tell me about myself or the world?
Processing Prompts for Long Covid
Use these prompts to process emotions and experiences related to long covid:
- What am I most afraid of about my long covid?
- What would I tell a friend who was experiencing long covid?
- What has long covid taken from me? What has it taught me?
- What does 'recovery' from long covid look like to me?
Progress Prompts for Long Covid
Track your growth with these reflection questions:
- What strategies have helped my long covid the most?
- How have I grown stronger in managing long covid?
- What would my life look like with long covid less present?