Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for long covid, with decades of research supporting its effectiveness.
What Is CBT for Long Covid?
CBT for long covid works by identifying and challenging the negative thought patterns and behaviors that maintain long covid. It's practical, structured, and time-limited.
Core CBT Techniques for Long Covid
Cognitive Restructuring: Identify automatic negative thoughts related to long covid and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that long covid has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For long covid involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your long covid.
What to Expect in CBT for Long Covid
A typical CBT course for long covid lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating long covid. Many sessions are now available online.