Interpersonal Therapy (IPT) addresses locus of control through its strong evidence base: most locus of control is connected to relationship problems, and improving relationships improves locus of control.
The Four IPT Focus Areas for Locus of Control
IPT targets one of four interpersonal problem areas that typically accompany locus of control:
- Grief: Loss and bereavement contributing to locus of control
- Role disputes: Conflicts in important relationships driving locus of control
- Role transitions: Life changes creating adjustment-related locus of control
- Interpersonal deficits: Limited social skills or relationships sustaining locus of control
IPT vs. CBT for Locus of Control
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for locus of control — the best choice depends on the primary driver.
What IPT for Locus of Control Looks Like
IPT for locus of control typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.