Positive psychology offers approaches that go beyond reducing left brain - right brain symptoms toward building the conditions for genuine flourishing.
PERMA and Left Brain - Right Brain
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to left brain - right brain:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside left brain - right brain treatment
- Engagement: Flow states that create absorption and counter left brain - right brain
- Relationships: Quality connections that buffer against left brain - right brain
- Meaning: Purpose that persists despite left brain - right brain
- Achievement: Progress toward goals, even while managing left brain - right brain
Signature Strengths and Left Brain - Right Brain
Research shows that using your top character strengths in new ways is a robust left brain - right brain intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Left Brain - Right Brain Treatment
Positive psychology doesn't replace left brain - right brain treatment — it complements it. Treating left brain - right brain removes obstacles; positive psychology builds the structure of a fulfilling life.