Parenting With Left Brain - Right Brain: Supporting Your Kids While Managing Your Mental Health

How to be a good parent while managing Left Brain - Right Brain — practical strategies and how to talk to your children.

Parenting with left brain - right brain is one of the most complex challenges — and manageable with the right support and strategies.

The Truth About Parenting with Left Brain - Right Brain

Children of parents with left brain - right brain are at higher genetic and environmental risk — this is real. But parental left brain - right brain that is acknowledged and managed has far less impact than left brain - right brain that is denied.

Practical Strategies for Parenting with Left Brain - Right Brain

  • Prioritize left brain - right brain treatment: You cannot pour from an empty cup
  • Repair well: When left brain - right brain affects your parenting, the repair conversation matters more than the mistake
  • Build village: Enlist other trusted adults so your children have support beyond you
  • Maintain structure: Routine is especially stabilizing for children when parent has left brain - right brain

Talking to Children About Your Left Brain - Right Brain

Age-appropriate honesty reduces children's self-blame (kids often think parental distress is their fault): 'Mommy/Daddy has a sickness that sometimes makes me feel sad/tired/worried. It's not your fault. I'm getting help.'

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