Inner child work addresses the child-self who developed left brain - right brain-related patterns in response to early experiences — and who still needs healing.
What Inner Child Work Means for Left Brain - Right Brain
The 'inner child' isn't metaphysical — it refers to the internalized representations of childhood experiences that drive adult left brain - right brain patterns.
When left brain - right brain arises in adult situations that echo childhood experiences, the inner child's unmet needs or fears are often activated.
Inner Child Work Techniques for Left Brain - Right Brain
- Compassionate self-dialogue: Speaking to the part of yourself that developed left brain - right brain patterns with the kindness you'd offer a child
- Journaling to your younger self: What would you tell the child experiencing left brain - right brain for the first time?
- Imagery work: Guided visualization to 'reparent' the child who developed left brain - right brain responses
Finding a Therapist for Inner Child Work and Left Brain - Right Brain
Schema therapy, Internal Family Systems (IFS), and psychodynamic therapy all incorporate inner child work as part of left brain - right brain treatment.