Interpersonal Therapy (IPT) addresses learned helplessness through its strong evidence base: most learned helplessness is connected to relationship problems, and improving relationships improves learned helplessness.
The Four IPT Focus Areas for Learned Helplessness
IPT targets one of four interpersonal problem areas that typically accompany learned helplessness:
- Grief: Loss and bereavement contributing to learned helplessness
- Role disputes: Conflicts in important relationships driving learned helplessness
- Role transitions: Life changes creating adjustment-related learned helplessness
- Interpersonal deficits: Limited social skills or relationships sustaining learned helplessness
IPT vs. CBT for Learned Helplessness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for learned helplessness — the best choice depends on the primary driver.
What IPT for Learned Helplessness Looks Like
IPT for learned helplessness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.