Structured worksheets translate knowledge about law and crime into action. These exercises are adapted from evidence-based therapies used to treat law and crime.
The Thought Record Worksheet for Law and Crime
Based on CBT, this exercise helps identify and challenge the automatic thoughts driving law and crime:
- Situation: What triggered my law and crime?
- Automatic thought: What did I immediately think?
- Emotion: What did I feel, and how intense (0-10)?
- Evidence for/against: Is this thought accurate?
- Balanced thought: What's a more realistic perspective?
- Result: How do I feel now (0-10)?
The Law and Crime Trigger Tracker
Track your law and crime patterns for one week:
| Date | Trigger | Intensity (1-10) | My Response | What Helped? | |------|---------|-----------------|-------------|--------------|
The Values Clarification Exercise
When law and crime is overwhelming, reconnecting with values provides direction:
Write: 'What matters most to me, even when law and crime is present?'
How to Use These Worksheets
Work through one exercise at a time. Bring completed worksheets to therapy sessions to accelerate progress.