The ketogenic diet , often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, versus a more usual intake of 20 to 35 percent. It is intended to force the body to burn fat for energy rather than glucose—a state known as ketosis. Though many use the diet in order to accelerate
What Is Ketogenic Diet? (Plain Language Explanation)
Ketogenic Diet refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Ketogenic Diet
- Symptoms: The specific ways ketogenic diet shows up for you
- Triggers: Situations or thoughts that activate or worsen ketogenic diet
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When ketogenic diet occurs alongside other conditions
3 Things Most People Don't Know About Ketogenic Diet
- Ketogenic Diet is far more common than most people realize
- Ketogenic Diet is not caused by weakness — it has identifiable biological and psychological causes
- Most people with ketogenic diet see significant improvement with the right support
Your Next Steps
Learning about ketogenic diet is just the beginning. If you think you're experiencing ketogenic diet, speaking with a mental health professional is the most valuable next step.