Journaling is a powerful, evidence-supported tool for understanding and managing ketamine. These prompts help you explore your experience with ketamine more deeply.
Awareness Prompts for Ketamine
Start by building awareness of how ketamine shows up for you:
- When did I first notice ketamine in my life? What was happening?
- What situations or thoughts tend to trigger my ketamine?
- How does ketamine feel in my body? Where do I notice it physically?
- What does my ketamine tell me about myself or the world?
Processing Prompts for Ketamine
Use these prompts to process emotions and experiences related to ketamine:
- What am I most afraid of about my ketamine?
- What would I tell a friend who was experiencing ketamine?
- What has ketamine taken from me? What has it taught me?
- What does 'recovery' from ketamine look like to me?
Progress Prompts for Ketamine
Track your growth with these reflection questions:
- What strategies have helped my ketamine the most?
- How have I grown stronger in managing ketamine?
- What would my life look like with ketamine less present?