The internet offers an abundance of jealousy resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Jealousy Information
When researching jealousy online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Jealousy
Several apps have research backing for jealousy:
Mood tracking: Apps that help you track jealousy patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for jealousy
Online Therapy for Jealousy
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for jealousy from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for jealousy — valuable alongside professional help.