Interpersonal Therapy (IPT) addresses jealousy through its strong evidence base: most jealousy is connected to relationship problems, and improving relationships improves jealousy.
The Four IPT Focus Areas for Jealousy
IPT targets one of four interpersonal problem areas that typically accompany jealousy:
- Grief: Loss and bereavement contributing to jealousy
- Role disputes: Conflicts in important relationships driving jealousy
- Role transitions: Life changes creating adjustment-related jealousy
- Interpersonal deficits: Limited social skills or relationships sustaining jealousy
IPT vs. CBT for Jealousy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for jealousy — the best choice depends on the primary driver.
What IPT for Jealousy Looks Like
IPT for jealousy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.