Introversion is a basic personality style characterized by a preference for the inner life of the mind over the outer world of other people. One of the Big Five dimensions that define all personalities, introversion sits on a continuum at the opposite end of which is extroversion . Compared to extroverts, introverts enjoy subdued and solitary experiences.
What Is Introversion? (Plain Language Explanation)
Introversion refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Introversion
- Symptoms: The specific ways introversion shows up for you
- Triggers: Situations or thoughts that activate or worsen introversion
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When introversion occurs alongside other conditions
3 Things Most People Don't Know About Introversion
- Introversion is far more common than most people realize
- Introversion is not caused by weakness — it has identifiable biological and psychological causes
- Most people with introversion see significant improvement with the right support
Your Next Steps
Learning about introversion is just the beginning. If you think you're experiencing introversion, speaking with a mental health professional is the most valuable next step.