Interpersonal Therapy (IPT) addresses internet addiction through its strong evidence base: most internet addiction is connected to relationship problems, and improving relationships improves internet addiction.
The Four IPT Focus Areas for Internet Addiction
IPT targets one of four interpersonal problem areas that typically accompany internet addiction:
- Grief: Loss and bereavement contributing to internet addiction
- Role disputes: Conflicts in important relationships driving internet addiction
- Role transitions: Life changes creating adjustment-related internet addiction
- Interpersonal deficits: Limited social skills or relationships sustaining internet addiction
IPT vs. CBT for Internet Addiction
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for internet addiction — the best choice depends on the primary driver.
What IPT for Internet Addiction Looks Like
IPT for internet addiction typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.