Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for international classification of diseases (icd) and provides direction when international classification of diseases (icd) removes other navigational tools.
Why Values Matter for International Classification of Diseases (ICD)
International Classification of Diseases (ICD) often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when international classification of diseases (icd) has eliminated other motivation
- Meaning that persists even through difficult international classification of diseases (icd) periods
- A basis for action independent of how international classification of diseases (icd) makes you feel
Clarifying Your Values with International Classification of Diseases (ICD)
Ask yourself: 'If my international classification of diseases (icd) were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in International Classification of Diseases (ICD)
ACT therapy teaches: act according to values even when international classification of diseases (icd) is present. Small values-aligned actions, despite international classification of diseases (icd), are more sustainable than waiting for international classification of diseases (icd) to lift first.