Interpersonal Therapy (IPT) addresses intergenerational trauma through its strong evidence base: most intergenerational trauma is connected to relationship problems, and improving relationships improves intergenerational trauma.
The Four IPT Focus Areas for Intergenerational Trauma
IPT targets one of four interpersonal problem areas that typically accompany intergenerational trauma:
- Grief: Loss and bereavement contributing to intergenerational trauma
- Role disputes: Conflicts in important relationships driving intergenerational trauma
- Role transitions: Life changes creating adjustment-related intergenerational trauma
- Interpersonal deficits: Limited social skills or relationships sustaining intergenerational trauma
IPT vs. CBT for Intergenerational Trauma
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for intergenerational trauma — the best choice depends on the primary driver.
What IPT for Intergenerational Trauma Looks Like
IPT for intergenerational trauma typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.