Intergenerational trauma refers to the apparent transmission of trauma between generations of a family. People who experienced adverse childhood experiences growing up, or who survived historical disasters or traumas , may pass the effects of those traumas on to their children or grandchildren, through their genes , their behavior, or both, leaving the next generation susceptible to anxiety , depr
What Is Intergenerational Trauma? (Plain Language Explanation)
Intergenerational Trauma refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Intergenerational Trauma
- Symptoms: The specific ways intergenerational trauma shows up for you
- Triggers: Situations or thoughts that activate or worsen intergenerational trauma
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When intergenerational trauma occurs alongside other conditions
3 Things Most People Don't Know About Intergenerational Trauma
- Intergenerational Trauma is far more common than most people realize
- Intergenerational Trauma is not caused by weakness — it has identifiable biological and psychological causes
- Most people with intergenerational trauma see significant improvement with the right support
Your Next Steps
Learning about intergenerational trauma is just the beginning. If you think you're experiencing intergenerational trauma, speaking with a mental health professional is the most valuable next step.