Interpersonal Therapy (IPT) addresses intelligence through its strong evidence base: most intelligence is connected to relationship problems, and improving relationships improves intelligence.
The Four IPT Focus Areas for Intelligence
IPT targets one of four interpersonal problem areas that typically accompany intelligence:
- Grief: Loss and bereavement contributing to intelligence
- Role disputes: Conflicts in important relationships driving intelligence
- Role transitions: Life changes creating adjustment-related intelligence
- Interpersonal deficits: Limited social skills or relationships sustaining intelligence
IPT vs. CBT for Intelligence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for intelligence — the best choice depends on the primary driver.
What IPT for Intelligence Looks Like
IPT for intelligence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.