Pain — whether physical or emotional — and integrative medicine interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Integrative Medicine
Pain perception is fundamentally psychological as well as physical. Integrative Medicine lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Integrative Medicine
Pain catastrophizing — expecting the worst from pain — is common in integrative medicine and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and integrative medicine.
Integrated Pain and Integrative Medicine Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and integrative medicine persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and integrative medicine