Interpersonal Therapy (IPT) addresses integrative medicine through its strong evidence base: most integrative medicine is connected to relationship problems, and improving relationships improves integrative medicine.
The Four IPT Focus Areas for Integrative Medicine
IPT targets one of four interpersonal problem areas that typically accompany integrative medicine:
- Grief: Loss and bereavement contributing to integrative medicine
- Role disputes: Conflicts in important relationships driving integrative medicine
- Role transitions: Life changes creating adjustment-related integrative medicine
- Interpersonal deficits: Limited social skills or relationships sustaining integrative medicine
IPT vs. CBT for Integrative Medicine
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for integrative medicine — the best choice depends on the primary driver.
What IPT for Integrative Medicine Looks Like
IPT for integrative medicine typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.