Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for integrative medicine, with decades of research supporting its effectiveness.
What Is CBT for Integrative Medicine?
CBT for integrative medicine works by identifying and challenging the negative thought patterns and behaviors that maintain integrative medicine. It's practical, structured, and time-limited.
Core CBT Techniques for Integrative Medicine
Cognitive Restructuring: Identify automatic negative thoughts related to integrative medicine and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that integrative medicine has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For integrative medicine involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your integrative medicine.
What to Expect in CBT for Integrative Medicine
A typical CBT course for integrative medicine lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating integrative medicine. Many sessions are now available online.