One of the most counterintuitive truths about insomnia: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Insomnia Actually Means
Acceptance does NOT mean:
- Liking or approving of insomnia
- Giving up on getting better
- Thinking insomnia is okay
Acceptance DOES mean:
- Acknowledging insomnia without adding unnecessary struggle against the fact of its existence
- Allowing insomnia to be present without fighting it into bigger problems
- Making room for insomnia while still living your values
The ACT Approach to Insomnia
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting insomnia, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Insomnia
Many people find that when they stop fighting insomnia and simply allow it, it loses intensity. The suffering of insomnia is partly the struggle against it.