Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for infertility, with decades of research supporting its effectiveness.
What Is CBT for Infertility?
CBT for infertility works by identifying and challenging the negative thought patterns and behaviors that maintain infertility. It's practical, structured, and time-limited.
Core CBT Techniques for Infertility
Cognitive Restructuring: Identify automatic negative thoughts related to infertility and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that infertility has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For infertility involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your infertility.
What to Expect in CBT for Infertility
A typical CBT course for infertility lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating infertility. Many sessions are now available online.