Interpersonal Therapy (IPT) addresses impulse control disorders through its strong evidence base: most impulse control disorders is connected to relationship problems, and improving relationships improves impulse control disorders.
The Four IPT Focus Areas for Impulse Control Disorders
IPT targets one of four interpersonal problem areas that typically accompany impulse control disorders:
- Grief: Loss and bereavement contributing to impulse control disorders
- Role disputes: Conflicts in important relationships driving impulse control disorders
- Role transitions: Life changes creating adjustment-related impulse control disorders
- Interpersonal deficits: Limited social skills or relationships sustaining impulse control disorders
IPT vs. CBT for Impulse Control Disorders
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for impulse control disorders — the best choice depends on the primary driver.
What IPT for Impulse Control Disorders Looks Like
IPT for impulse control disorders typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.