Cognitive distortions — systematic errors in thinking — are both symptoms and drivers of impulse control disorders. Identifying and correcting them is core to CBT.
Common Cognitive Distortions in Impulse Control Disorders
All-or-nothing thinking: 'I failed once, therefore I always fail' — common in impulse control disorders
Catastrophizing: Expecting the worst-case outcome for impulse control disorders-related situations
Mind reading: Assuming others are judging you negatively
Fortune telling: Predicting negative impulse control disorders-related outcomes as facts
Emotional reasoning: 'I feel like I'm failing, therefore I am' — impulse control disorders emotions mistaken for evidence
Should statements: Rigid rules about how you or others must behave that create impulse control disorders when violated
Correcting Cognitive Distortions in Impulse Control Disorders
The CBT process: identify the distorted thought → examine the evidence → generate a more balanced alternative → notice the effect on impulse control disorders.
With practice, cognitive restructuring becomes automatic and impulse control disorders loses much of its staying power.