Avoiding vulnerability is a common imposter syndrome response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and imposter syndrome opens new pathways for recovery.
How Avoiding Vulnerability Maintains Imposter Syndrome
- Concealing imposter syndrome from others prevents the connection that would help
- The energy required to maintain a facade when imposter syndrome is high is enormous
- Shame about imposter syndrome thrives in secrecy — vulnerability interrupts this
- Authentic expression of imposter syndrome often elicits the support that reduces it
Brené Brown's Research Relevance to Imposter Syndrome
Brown's research shows that people with high levels of shame (common in imposter syndrome) avoid vulnerability — which paradoxically increases shame and imposter syndrome. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with Imposter Syndrome
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.