Interpersonal Therapy (IPT) addresses imposter syndrome through its strong evidence base: most imposter syndrome is connected to relationship problems, and improving relationships improves imposter syndrome.
The Four IPT Focus Areas for Imposter Syndrome
IPT targets one of four interpersonal problem areas that typically accompany imposter syndrome:
- Grief: Loss and bereavement contributing to imposter syndrome
- Role disputes: Conflicts in important relationships driving imposter syndrome
- Role transitions: Life changes creating adjustment-related imposter syndrome
- Interpersonal deficits: Limited social skills or relationships sustaining imposter syndrome
IPT vs. CBT for Imposter Syndrome
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for imposter syndrome — the best choice depends on the primary driver.
What IPT for Imposter Syndrome Looks Like
IPT for imposter syndrome typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.