Interpersonal Therapy (IPT) addresses illusion of control through its strong evidence base: most illusion of control is connected to relationship problems, and improving relationships improves illusion of control.
The Four IPT Focus Areas for Illusion of Control
IPT targets one of four interpersonal problem areas that typically accompany illusion of control:
- Grief: Loss and bereavement contributing to illusion of control
- Role disputes: Conflicts in important relationships driving illusion of control
- Role transitions: Life changes creating adjustment-related illusion of control
- Interpersonal deficits: Limited social skills or relationships sustaining illusion of control
IPT vs. CBT for Illusion of Control
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for illusion of control — the best choice depends on the primary driver.
What IPT for Illusion of Control Looks Like
IPT for illusion of control typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.