Positive psychology offers approaches that go beyond reducing identity symptoms toward building the conditions for genuine flourishing.
PERMA and Identity
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to identity:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside identity treatment
- Engagement: Flow states that create absorption and counter identity
- Relationships: Quality connections that buffer against identity
- Meaning: Purpose that persists despite identity
- Achievement: Progress toward goals, even while managing identity
Signature Strengths and Identity
Research shows that using your top character strengths in new ways is a robust identity intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Identity Treatment
Positive psychology doesn't replace identity treatment — it complements it. Treating identity removes obstacles; positive psychology builds the structure of a fulfilling life.