The internet offers an abundance of identity resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Identity Information
When researching identity online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Identity
Several apps have research backing for identity:
Mood tracking: Apps that help you track identity patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for identity
Online Therapy for Identity
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for identity from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for identity — valuable alongside professional help.