Interpersonal Therapy (IPT) addresses identity through its strong evidence base: most identity is connected to relationship problems, and improving relationships improves identity.
The Four IPT Focus Areas for Identity
IPT targets one of four interpersonal problem areas that typically accompany identity:
- Grief: Loss and bereavement contributing to identity
- Role disputes: Conflicts in important relationships driving identity
- Role transitions: Life changes creating adjustment-related identity
- Interpersonal deficits: Limited social skills or relationships sustaining identity
IPT vs. CBT for Identity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for identity — the best choice depends on the primary driver.
What IPT for Identity Looks Like
IPT for identity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.