Identity encompasses the memories, experiences, relationships, and values that generate one’s sense of self. This amalgamation creates a steady sense of who one is over time, even as new facets are developed and incorporated into their identity.
What Is Identity? (Plain Language Explanation)
Identity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Identity
- Symptoms: The specific ways identity shows up for you
- Triggers: Situations or thoughts that activate or worsen identity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When identity occurs alongside other conditions
3 Things Most People Don't Know About Identity
- Identity is far more common than most people realize
- Identity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with identity see significant improvement with the right support
Your Next Steps
Learning about identity is just the beginning. If you think you're experiencing identity, speaking with a mental health professional is the most valuable next step.