Interpersonal Therapy (IPT) addresses hypomania through its strong evidence base: most hypomania is connected to relationship problems, and improving relationships improves hypomania.
The Four IPT Focus Areas for Hypomania
IPT targets one of four interpersonal problem areas that typically accompany hypomania:
- Grief: Loss and bereavement contributing to hypomania
- Role disputes: Conflicts in important relationships driving hypomania
- Role transitions: Life changes creating adjustment-related hypomania
- Interpersonal deficits: Limited social skills or relationships sustaining hypomania
IPT vs. CBT for Hypomania
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for hypomania — the best choice depends on the primary driver.
What IPT for Hypomania Looks Like
IPT for hypomania typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.