Hypomania is a state of heightened or irritable mood and unusually increased energy or activity that is similar to but less intense than mania . A hypomanic episode is a distinct period of time in which these marked changes from a person’s baseline mood and energy are apparent.
What Is Hypomania? (Plain Language Explanation)
Hypomania refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Hypomania
- Symptoms: The specific ways hypomania shows up for you
- Triggers: Situations or thoughts that activate or worsen hypomania
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When hypomania occurs alongside other conditions
3 Things Most People Don't Know About Hypomania
- Hypomania is far more common than most people realize
- Hypomania is not caused by weakness — it has identifiable biological and psychological causes
- Most people with hypomania see significant improvement with the right support
Your Next Steps
Learning about hypomania is just the beginning. If you think you're experiencing hypomania, speaking with a mental health professional is the most valuable next step.