Interpersonal Therapy (IPT) addresses hypnosis through its strong evidence base: most hypnosis is connected to relationship problems, and improving relationships improves hypnosis.
The Four IPT Focus Areas for Hypnosis
IPT targets one of four interpersonal problem areas that typically accompany hypnosis:
- Grief: Loss and bereavement contributing to hypnosis
- Role disputes: Conflicts in important relationships driving hypnosis
- Role transitions: Life changes creating adjustment-related hypnosis
- Interpersonal deficits: Limited social skills or relationships sustaining hypnosis
IPT vs. CBT for Hypnosis
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for hypnosis — the best choice depends on the primary driver.
What IPT for Hypnosis Looks Like
IPT for hypnosis typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.