Interpersonal Therapy (IPT) addresses humor through its strong evidence base: most humor is connected to relationship problems, and improving relationships improves humor.
The Four IPT Focus Areas for Humor
IPT targets one of four interpersonal problem areas that typically accompany humor:
- Grief: Loss and bereavement contributing to humor
- Role disputes: Conflicts in important relationships driving humor
- Role transitions: Life changes creating adjustment-related humor
- Interpersonal deficits: Limited social skills or relationships sustaining humor
IPT vs. CBT for Humor
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for humor — the best choice depends on the primary driver.
What IPT for Humor Looks Like
IPT for humor typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.